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Tag: Healthy Habits

  • 5 Daily Habits That Actually Brought Me Mental Peace !

    5 Daily Habits That Actually Brought Me Mental Peace !

    A young Indian man or woman sitting peacefully on a terrace at sunrise, sipping chai, with a diary and a plant beside them

    Let’s be real for a second—life’s noisy these days. Whether you’re staying in a small district town or somewhere busy like Bangalore, that daily mental load… it doesn’t really leave you, does it? Work calls, family expectations, Instagram reels till midnight, and still waking up with a tired head next day.

    I’ve been there too. My mind used to feel cluttered all the time. Not serious mental illness maybe, but that constant feeling of being overwhelmed? The kind where nothing’s really wrong, but something never feels right either.

    So I didn’t do anything fancy—no retreats, no expensive therapies. Just started with a few simple daily habits. Very normal things, but when done regularly, they made a big difference to how peaceful I feel inside.

    Let me share what worked for me. Maybe it’ll help you too.

    1. Don’t Touch Your Phone First Thing In The Morning

    What I was doing before:
    Wake up, unlock phone, straight into 10 missed messages, political news, some viral reel, and boom my head would already feel heavy before brushing.

    Now what I do:
    First 30 minutes, no phone. I sit quietly with my morning chai, maybe look at the plants outside or just sit in silence. It feels oddly calm.

    Small tip that helped:
    Keep your phone in another room while sleeping. Use a regular alarm clock, like old times. You’ll sleep deeper and start your day lighter.

    2. Walk Daily (Even If It’s Just Your Corridor)

    What I noticed:
    My neighbour aunty, who’s almost 60, walks every evening for 15–20 minutes on her rooftop. She says her knees feel better and her mind feels fresher.

    I followed the same. No fancy shoes, no gym. Just regular walk, even if it’s around the living room. It clears your head. Especially when done without screens or distractions.

    Why it helps:
    Walking isn’t just for fitness. It gives your thoughts space to breathe.

    3. Finish One Small Task Before Noon

    What it means:
    Doesn’t have to be big—can be folding yesterday’s clothes, replying to one pending mail, or watering the plants.

    How it helps:
    Completing something early in the day gives your mind a push—like, “ok, I’ve done something today already.” It sets the mood for the rest of the day.

    My personal example:
    I clean the front porch every morning. It takes 10 minutes, but gives me that small proud feeling, like I’ve started the day right.

    4. Speak To One Real Person (Not Just Messaging)

    Let’s be honest—most of us spend the day replying to texts or reacting to reels, but actual conversation? Very rare.

    What I do now:
    I call my childhood friend in the evening. We talk nonsense for 10 minutes—memes, what’s cooking, weather. It gives me more peace than any motivational video.

    Try this:
    Call someone who won’t judge. No need for deep talks—just normal catch-up is enough.

    5. No Screens At Least 30 Minutes Before Bed

    Why I changed this:
    Earlier I used to scroll till my eyes shut. But it messed up my sleep and dreams. Now I switch off all screens 30 minutes before bed.

    What I do instead:
    Sometimes I stretch lightly, sometimes I just stare at the moon from my window. I even write a small note of 2-3 things I’m thankful for that day. It brings calmness.

    🌿 My Honest Take: Peace Is Already Around Us

    We keep chasing peace like it’s locked inside some self-care app or therapy session. But actually, it’s sitting quietly next to us—in a quiet morning tea, in one real chat, in a 10-min walk on the rooftop.

    These habits aren’t magic tricks. They won’t change your life in one week. But if you stick to even a few of them, something inside you starts to soften. And that small shift? That’s where peace begins.

    So don’t overthink it. Pick any one and start today.

    Related Links,
    Enjoyed this read? Continue the journey with: Master Time Management with These Proven Techniques
    If this resonated with you, here’s something similar you might like: 12 essential mindfulness practices for cultivating inner peace

  • How to Build a Healthy Routine for Your Family

    How to Build a Healthy Routine for Your Family

    Family living room with a child

    Let’s be real for a minute some days, family life feels like a circus. One child is crying because their socks don’t match, another can’t find their homework, and your chai has gone cold… again. In between all this, expecting a perfect routine? Arrey bhai, that’s like asking for rain in April!

    But listen, routine doesn’t mean military discipline. It’s not about waking up at 6:01 sharp and eating lauki every Wednesday. A proper family routine is more like a gentle rhythm — something that brings balance, not pressure.

    Even if your life feels a bit all over the place, you can still build a routine that feels good. Not like a timetable stuck on the fridge, but like a flow — something that makes everyone’s day smoother, a little less stressful, and a lot more connected.

    Why Routines Actually Help (More Than We Think)

    Now you must’ve noticed this — kids behave better when they know what’s coming next. When they’re sure that after lunch it’s nap time or after play it’s homework, their mind relaxes. Even we adults feel settled when the day has some kind of order.

    A routine acts like a backbone. You don’t always see it, but it holds everything together. It helps in:

    • Reducing those small everyday fights (like “When will you stop watching TV?”)
    • Teaching kids small habits without scolding again and again
    • Making sure everyone eats, sleeps, and moves properly
    • Giving you a bit of breathing space too, not just running behind everyone

    Honestly, even a small thing like sitting together for 10 minutes in the evening can bring peace. It’s not about fancy planners — it’s about creating pockets of calm.

    So, How Do You Build That Kind of Routine?

    1. Don’t Try to Fix Everything in One Day

    Let’s not jump like we’re fixing the whole country in one go. Start with one messy area — maybe mornings are full of shouting, or bedtime takes forever.

    Try these kinds of small jugaads:

    • Make a picture-based checklist for younger kids — they see, they do
    • Prep the school tiffins or uniforms at night itself — saves morning drama
    • Begin bedtime 30 minutes earlier, slowly-slowly

    Think of it like planting a neem tree — slow to grow, but strong roots.

    2. Involve the Whole Family (Even the Little Ones)

    Routine doesn’t work if it’s just top-down orders. Sit with your kids, even if they’re 3 or 13, and ask — “What should we do differently?” You’ll be surprised, they have ideas!

    Let it be a small family meeting:

    • What time feels too rushed?
    • What helps you feel calm before school?
    • Where can we add some fun or breathing space?

    Write it down on a page, stick it on the fridge. Not a chart, just a reminder of your “family rhythm”.

    3. Use Anchor Points Instead of a Full Schedule

    Forget scheduling every minute. Just fix a few points in the day that are always the same — like telephone poles that hold the wires.

    For example:

    • Morning ritual: A quick good-morning hug, chai or milk, a small chat
    • After-school pause: No phone, just sit and eat a snack together quietly
    • Dinner time: Eat together, even if it’s roti-subzi or just dal-chawal
    • Bedtime: Change into night clothes, light story or talk, cuddle

    These become emotional signals, not just time-pass. Kids begin to feel, this is my safe zone.

    4. Add Health Habits Slowly – Not Forcefully

    Now don’t dump a yoga routine, water bottles, and karela juice on Day 1. Ease these things into life like you’d add salt to sabzi — little at a time.

    • Do a 5-minute family stretch before school, nothing fancy
    • Keep steel bottles filled with water on the table — easy to reach
    • Have 30 minutes screen-free time before bed (light music, talking, drawing)
    • After dinner, do a 10-minute team-clean of the house — everyone helps a little
    • On Sundays, plan the week’s meals roughly together — saves guessing later

    Make it fun, like Dadi’s way of slipping haldi into every meal without announcing it.

    5. Don’t Stress on Bad Days — They Happen

    Some days will go completely out of control. One child falls sick, the other throws a tantrum, and you forget your own phone charger. It’s normal.

    Having a routine doesn’t mean every day will go perfectly. It just means you bounce back faster.

    So if dinner happens in front of the TV sometimes, or bedtime is skipped — don’t scold yourself. Try again tomorrow. That’s all.

    Different Ages, Different Needs — Adjust Accordingly

    For Toddlers & Preschool Kids:

    1. Meals and naps at roughly same time daily
    2. Wind-down cues like bath → story → light lullaby
    3. Teach cleanup as a game — “Let’s park all toys!”

    For School-Age Kids:

    • Use pictures or short lists for getting ready
    • Set a time for both homework and play
    • Keep small responsibilities — like setting plates, folding napkins

    For Tweens & Teenagers:

    • Let them manage wake-up and getting ready (with gentle nudges)
    • One hour daily for studies without screen
    • Let them choose one evening chore — water plants, sweep, anything
    • Talk once a day — not to lecture, just to listen

    When It All Starts Flowing Like a River

    A good routine isn’t a straight line — it’s more like a flowing river. It bends around stones, flows fast some days, slow on others.

    It’s not about being perfect. It’s about showing up. It’s about making small changes that slowly shape your family’s day. Over time, these routines turn into memories — like evening chai on the balcony, bedtime stories that become family favourites, or cleaning together on Sundays while old songs play.

    And when the day feels too messy to manage, take a breath. Tomorrow is another chance. No big deal.

  • Rooting Diet & Exercise – A Real Way to Feel Alive Again

    Rooting Diet & Exercise – A Real Way to Feel Alive Again

    someone stretching on the grass, a messy pile of fresh apples and carrots nearby


    Most of us want to feel good, right? Not just “I survived the day” good, but alive, strong, and ready for whatever comes our way. That’s where this whole Rooting Diet & Exercise thing comes in. It’s not some flashy trend or a punishing rulebookit’s about getting back to what makes sense for our bodies. Eating real food, moving in ways that feel natural, and watching it all come together. Sounds intriguing? Let’s break it down.

    So, What’s This Rooting Diet About?

    Picture this: food that doesn’t come from a factory but from the earth. The Rooting Diet is all about keeping things simple and natural—fruits, veggies, nuts, lean meats, maybe some quinoa if you’re feeling fancy. It’s not about counting every calorie or choking down kale because someone said so. It’s about picking stuff that’s packed with nutrients and gives your body a break from all the processed nonsense we’re usually surrounded by.

    I’ve always thought of it like a little detox without the misery. You’re not starving yourself—you’re just letting go of the junk that drags you down. Ever notice how a greasy burger might taste great for five minutes but leaves you foggy for hours? This is the opposite. It’s food that keeps you going and clears out the gunk.

    Why Exercise Fits In

    Now, let’s talk about moving. You can’t just eat well and call it a day—your body wants to do something. The Rooting approach isn’t about killing yourself at the gym or running marathons (unless that’s your thing). It’s more practical: a mix of strength, flexibility, and stamina.

    Maybe you try some squats or push-ups to build muscle. Or stretch out with a bit of yoga to loosen up after sitting all day. Then there’s stuff like walking—honestly, a good walk can change your whole mood. The point is to find what clicks for you and keep it steady. No fancy gear needed—just you and a little effort.

    What You Get Out of It

    Here’s the fun part: the payoff. I’ve seen friends try this and swear they feel lighter—not just on the scale, but in their step. The weight comes off naturally when you’re not drowning in sugar and sitting all day. Energy? Oh, it’s there—none of that 3 p.m. slump where you’re eyeing the couch like it’s your soulmate. And the mental boost? Huge. Things just feel clearer when your body’s not fighting junk.
    It’s not overnight magic, but stick with it, and you’ll notice. You’re not just surviving—you’re thriving.

    How to Start Without Losing Your Mind

    Okay, so how do you actually do this? Keep it easy—don’t overthink it. Here’s what I’d do for a day:

    • Morning: A bowl of oats with some berries—sweet, filling, done.
    • Lunch: Toss some grilled chicken on a pile of greens, splash it with olive oil, add a few almonds for crunch.
    • Snack: An apple or a scoop of yogurt—nothing complicated.
    • Dinner: Bake a piece of fish, steam some broccoli, throw in a side of rice or whatever grain you’ve got.


    For moving? Try this:

    • Monday: 20 minutes of basic stuff—squats, planks, whatever you can manage.
    • Wednesday: Walk for half an hour. Outside if you can—fresh air’s a bonus.
    • Friday: Stretch it out—15 minutes of bending and breathing.
    • Other days: Rest or just stroll around.
    • Start there. Tweak it as you go. It’s not a race.

    What the Pros Say

    I’ve chatted with folks who know their stuff, and they’re all about this. A nutritionist I know, Sarah, told me once, “Real food doesn’t confuse your body—it heals it.” Makes sense, right? And a trainer friend, Mike, said, “You don’t need to overdo it—just build strength and keep moving. That’s what lasts.” They both swear it’s less about perfection and more about showing up for yourself.

    Your Turn—Give It a Shot
    Here’s the thing: you don’t need a big overhaul to start. Swap out one soda for water. Take a walk after dinner. Grab a carrot instead of chips. Little moves add up, and before you know it, you’re hooked on feeling good. The Rooting Diet & Exercise idea isn’t about rules—it’s about rooting yourself in what works. You’ve got this. Why not start today?