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Home > Personal Growth > Mental Health
Stressed Indian employee at work facing toxic behaviour in a modern office environment.

Tired of Office Drama? Here’s How You Can Avoid a Toxic Workplace in India

Office feeling heavy lately? You're not alone. In this blog, we break down the signs of a toxic workplace in India, why it happens, and how to deal with it without losing your mental peace.

A young Indian man or woman sitting peacefully on a terrace at sunrise, sipping chai, with a diary and a plant beside them

5 Daily Habits That Actually Brought Me Mental Peace !

Feeling low or overwhelmed? These 5 easy habits can genuinely lift your mood and improve mental peace without spending a single rupee.

By Ravi k | 22 Apr 2025
An Indian woman sitting peacefully on a terrace with plants, sipping chai in the evening sunlight, looking relaxed.

Managing Stress in Everyday Life – Like We Actually Live It

Learn how to manage stress throughout the year using simple, real-life methods that actually work. No fancy jargon, just practical advice.

By Ravi k | 17 Apr 2025
A tired IT professional sitting at a cluttered desk

IT Jobs Are a Stress Circus: Why Health and How to Fight Back

IT gigs promise big rewards but deliver bigger stress—think deadlines, breakdowns, and health hits like anxiety. Here’s why it sucks and how to cope.

By Ravi k | 27 Mar 2025

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