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Home > Health & Wellness > Fitness
Cheerful middle-aged Indian couple doing morning walk exercises in a city park.

10 Simple Exercises to Add to Your Morning Walk

Many Indians love their morning walks, but did you know you can turn that habit into a full-body workout? From high knees to brisk walking, this guide shares 10 simple exercises you can do during your morning stroll to stay fit and energized — no gym required.

Woman meditating in a yoga pose on a mat with a motivational quote about staying motivated to exercise.

How to Stay Motivated to Exercise: Real Tips Backed by Science and Experience

Introduction Getting motivated to exercise or work out isn’t easy for most people. In fact, for many of us, especially in India where lifestyle habits are changing fast, it feels like one more thing to tick off from a long to-do list. But staying active isn’t just about looking fit it’s about feeling good, mentally […]

By Ravi k | 8 May 2025
Indian man in his 30s tying shoelaces before morning jog in a peaceful park with water bottle nearby

How to Set and Achieve Realistic Fitness Goals

Setting fitness goals isn’t just about weight or looks. It’s more about building a habit that sticks something that fits in your daily life.

By Sandeep A | 17 Apr 2025
Person doing push-ups, squats, and lunges in a minimalist living room, showcasing a home workout routine.

Simple Home Workouts You Can Do Right in Your Living Room

Discover simple yet effective home workouts that require no equipment, helping you stay fit year-round without the need for a gym.

By Jacob S | 15 Apr 2025
A fit person doing an intense home workout, with sweat dripping, in a minimalistic home setting, showing dedication and energy.

Home Workouts That Actually Help You Burn Fat

Discover the best home workouts that actually burn fat! From HIIT to bodyweight moves, learn how to shed pounds without stepping into a gym.

By Jacob S | 1 Apr 2025
someone stretching on the grass, a messy pile of fresh apples and carrots nearby

Rooting Diet & Exercise – A Real Way to Feel Alive Again

Rooting Diet & Exercise is about eating real food and moving a bit—more energy, less weight, clearer head. Simple stuff that works!

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