Cheerful middle-aged Indian couple doing morning walk exercises in a city park.

10 Simple Exercises to Add to Your Morning Walk

Many Indians love their morning walks, but did you know you can turn that habit into a full-body workout? From high knees to brisk walking, this guide shares 10 simple exercises you can do during your morning stroll to stay fit and energized — no gym required.

Fresh strawberries and smoothie with glucose meter for managing diabetes and fatty liver

How Strawberries Can Help With Fatty Liver and Diabetes

क्या इतनी मीठी फल जैसी स्ट्रॉबेरी मधुमेह या फैटी लिवर में मदद कर सकती है? तो हाँ, ये सच है! आइए जानते हैं कैसे ये छोटे-से लाल बेरी बेहतर शुगर कंट्रोल और लिवर स्वास्थ्य को सपोर्ट कर सकती हैं खासकर उन भारतीयों के लिए जो आधुनिक जीवनशैली से जुड़ी बीमारियों से जूझ रहे हैं।
Flat-lay of Ayurvedic herbs including tulsi, ashwagandha, neem, turmeric, and giloy with herbal powders and tea on a wooden background.

Ayurvedic Wisdom: 6 Herbs That Naturally Boost Focus & Energy

In 2025, people are going back to nature. Herbs like tulsi, ashwagandha, and giloy are being used in everyday life again. Whether for stress, digestion, or immunity – herbs are becoming the go-to solution. Here’s a quick guide to the 10 most powerful herbs you must know about.
A glass of mint fennel water with floating mint leaves and soaked fennel seeds, placed on a wooden table beside a bowl of fennel seeds and a bunch of fresh mint leaves.

How to Make Mint Fennel Water at Home Benefits & Recipe Inside

Want a refreshing drink that’s good for digestion, skin, immunity, and even weight? Try Mint Fennel Water – it’s simple to make and full of natural health benefits!
Rustic Indian kitchen table with budget-friendly protein foods like dal, eggs, peanuts, curd, sprouts, and tofu arranged neatly.

Protein on a Budget: Eat Healthy Without Spending Much

Think protein has to be expensive? Not at all! From dal to peanuts, learn how to add budget-friendly protein to your daily meals without using costly powders.
Fresh beetroot juice with sliced beetroot and mint leaves on a rustic Indian kitchen table

Beetroot Juice in 2025: Still the Easiest Way to Boost Health

Want better stamina, glowing skin, or improved digestion? One glass of beetroot juice might just do the trick. Here’s a simple Indian-style take on why this juice is still a top health pick in 2025.
Flax seeds in a wooden spoon with Indian dishes like roti dough, curd, poha, sabzi, and laddoos on a rustic kitchen counter.

5 Real Benefits of Flax Seeds You Should Know

Flax seeds are tiny powerhouses of nutrition. Whether you’re kneading dough or preparing breakfast, these simple tips will help you include them easily in your daily meals without changing your taste or routine.
Health & wellness A relatable flat-lay photo showing common daily items like mobile phone, snacks, water bottle, toothbrush, alarm clock, and eyeglasses.

12 Everyday Habits Secretly Damaging Your Health

Many daily habits that seem harmless could be quietly affecting your health. Here’s a casual, practical guide to fix them—Desi style.
Woman meditating in a yoga pose on a mat with a motivational quote about staying motivated to exercise.

How to Stay Motivated to Exercise: Real Tips Backed by Science and Experience

Introduction Getting motivated to exercise or work out isn’t easy for most people. In fact, for many of us, especially in India where lifestyle habits are changing fast, it feels like one more thing to tick off from a long to-do list. But staying active isn’t just about looking fit it’s about feeling good, mentally […]
Pacemaker smaller than a grain of rice, made for newborn babies with heart defects

Tiny Pacemaker, Big Impact: Saving Newborns with Heart Defects

In India, many newborns with heart defects don’t survive due to lack of resources in small towns. But now, a rice-sized pacemaker that melts inside the body could be a game-changer. Here’s how this tiny invention might save thousands of lives across rural areas.