Author: Jacob S

Govt Launches ₹10,000 Cr Fund for AI and New-Age Tech Startups

In early 2025, the Indian government unveiled a new ₹10,000 crore fund aimed at energizing the deep-tech startup ecosystem. Finance Minister Nirmala Sitharaman announced in the Budget (Feb 1, 2025) that a second tranche of the Startup India Fund-of-Funds (FoF) would be created with a fresh ₹10,000 Cr corpus. This scheme – to be managed by the Small Industries Development Bank of India (SIDBI) – is explicitly targeted at “new-age tech” ventures. Commerce and Industry officials say a major chunk of the fund will be dedicated to sectors like artificial intelligence (AI), deep-tech, and advanced manufacturing (“machine building”). In short, the government is mobilizing patient capital for high-capital, high-innovation startups that can drive India’s digital economy and self-reliance goals.

Focus Areas: AI, Deep Tech and More

The fund’s focus is on cutting-edge technologies requiring long gestation. Union Commerce Minister Piyush Goyal has listed AI and related areas among the top targets: “cutting-edge technologies like AI, robotics, quantum computing, machine learning, precision manufacturing and biotech” will be fostered by the new fund. In practice, this means startups in sectors such as:

AI & Machine Learning: Core beneficiaries, including startups building AI platforms, analytics, and data-driven solutions.

Robotics & Automation: Companies innovating in industrial robots, drones, or automation systems.

Quantum Computing: Emerging ventures working on quantum hardware or software (cited as a priority alongside AI).

Precision/Advanced Manufacturing: Firms in next-gen manufacturing and “machine building” (heavy-tech manufacturing) – areas explicitly mentioned by officials

Semiconductors & Hardware: Design and fabrication of chips, sensors, telecom hardware, etc. Analysts note semiconductors are strategic – the fund is expected to support startups in chip design and related R&D.

Biotech & Life Sciences: Deep-tech startups in biotech, healthcare devices or agritech, also listed among “high-tech” domains.

Other Deep-Tech Fields: This catch-all includes areas like advanced materials, aerospace, and similar “hard-tech” sectors. The Budget even hints at a separate Deep Tech FoF to back such ventures.

In summary, the FoF is a targeted funding vehicle. Rather than a general startup fund, it will allocate a large portion to AI, deep-tech and new-age domains.

Purpose and Strategic Goals

The strategic purpose of the fund is to catalyze capital into segments that struggle to attract conventional funding. Early-stage deep-tech ventures often require patient capital and have long R&D cycles. By backing them via professional AIFs, the government aims to bridge this financing gap. As DPIIT Secretary Amardeep Bhatia explains, this scheme will cover “the large spectrum of startups which need longer duration of funds, … beyond the equity infusion”. In effect, the FoF is intended to enable high-tech startups to scale up prototypes, invest in research, and accelerate go-to-market strategies – roles where traditional VCs or bank loans may fall short.

Implications for the Indian Startup Ecosystem

The new fund is expected to have far-reaching effects on India’s tech startup landscape. By channeling government capital into AIFs, it should unlock more private investment as well. Deep-tech investors note that India’s startups in AI, quantum or hardware often face a series-B funding drought – they must go abroad for growth capital. For example, Chirag Gupta of 8X Ventures observes that “Indian deeptech startups currently look overseas for Series B and above funding, given the small size of domestic deeptech funds,” and believes the FoF could help fill this gaptimesofindia.indiatimes.com. With more domestic funds available, homegrown startups may scale faster, create more Indian unicorns, and reduce reliance on foreign VCs.

On the ground, these funds will provide seed and growth funding for chosen startups. Officials have instructed SIDBI to reserve a significant portion of the new FoF for very early-stage ventures. This could mean more seed grants or accelerator funding, especially for promising teams

Who Can Apply – Eligibility and Process

It’s important to note that the Fund of Funds does not invest directly in startups. Instead, as under the existing Startup India FoF framework, it provides capital to SEBI-registered Alternative Investment Funds (AIFs) (often called “daughter funds”), which in turn invest in startups. Thus, the immediate applicants to this scheme are venture fund managers, not entrepreneurs themselves.

According to SIDBI guidelines, eligible applicants include:

SEBI-registered AIFs (Category I or II): These must have a track record and a fund corpus below ₹1,000 Cr. They should be focused on startup investments and must commit to investing at least twice the FoF contribution in qualifying startups.

Fund Managers with clean records: All key fund personnel must meet eligibility requirements (e.g. no disqualifications under Indian company law).

Those AIFs can apply online via SIDBI’s Fund of Funds portal. (SIDBI VCF’s website provides full scheme guidelines and application forms.) Once approved, the government co-invests alongside the fund into startups through equity or equity-linked instruments.

For further details, interested parties can refer to official sources. SIDBI maintains an FFS page with eligibility rules and an online application link. The Startup India website and DPIIT communications will also likely post updates on this new fund. (For example, SIDBI’s portal at vcfapplication.sidbi.in is where AIFs submit FoF applications.)

Alignment with India’s Digital Economy and Global Ambitions

This fund is a clear signal that the government sees deep-tech as central to India’s digital economy strategy. By investing in AI, semiconductors, quantum etc., India aims to capture more value in high-tech supply chains rather than remain a user. Prime Minister Modi has often emphasized “digital India” and “Atmanirbhar Bharat” (self-reliant nation) – this FoF directly ties into both.

International Context: How India’s Fund Compares

India’s ₹10,000 Cr (~US$1.2 billion) FoF is part of a global trend of governments investing in next-gen tech. For perspective, in 2025 the European Commission launched calls totalling €140 million (about ₹1,300 Cr) for AI, advanced semiconductor and quantum projects. Notably, the EU earmarked €55M for AI and semiconductor initiatives and €27M for training in quantum and AI.

Another example: countries like the UK, Japan, and South Korea have also launched multibillion-dollar plans for AI and deep tech research. Singapore and Canada similarly support AI innovation through grants and co-investment funds. Against this backdrop, India’s ₹10,000 Cr fund underscores its intent to join the ranks of major tech powers. It is part of a broader narrative – governments worldwide see control of AI, quantum and advanced manufacturing as a national priority and are using public funds to shape the outcome. India’s fund, therefore, brings its ecosystem in line with that global momentum.

Conclusion

The ₹10,000 Crore startup fund announced in 2025 is a clear commitment by India’s government to bolster its deep-tech and AI ecosystem. By focusing on advanced R&D sectors and providing long-term capital, the initiative aims to transform India’s startup landscape and strengthen its role in the global digital economy. Entrepreneurs and investors alike should watch this space closely: the new funds, coupled with other policy reforms, promise a more robust future for AI and high-tech innovation in India.

Mehul Choksi: From Jewellery Tycoon to Most-Wanted Fugitive

May 28, 2025
10 Simple Exercises to Add to Your Morning Walk
Introduction

In India, a lot of people already have a habit of going for morning walks — whether it’s inside the colony park, on the local walking track, or just along the roadside when it’s still peaceful. But most of us only walk, right? What many don’t realise is that if we add just a few small exercises to this daily routine, it can turn into a full-body workout. You don’t need a gym or any special gear. Just a little effort, and your usual walk becomes much more useful for your health.

In this guide, let’s look at 10 easy exercises that you can do during your morning walk. No need to do them all at once. Just try a few as per your comfort, and slowly build your stamina.

Why Morning Walk is Already Good for You

Let’s start by understanding why morning walks are already such a good idea:
- You get fresh air and a calm mind before the day starts.
- Your body feels active and light the whole day.
- Sunlight in the early hours is good for vitamin D.
- It’s a peaceful time to think or even chat with someone while walking.
- People who walk regularly also see better heart health and fewer mood swings.
And just 20–30 minutes of walking every day can also help in keeping weight under control. That’s something we all want, right?

10 Best Exercises to Add During Your Walk

Let’s now look at the exercises you can easily mix into your walk. These don’t need equipment or much space — you can do them even inside your local park or empty road.

1. Brisk Walking

Walk a little faster than your usual speed. You should still be able to talk, but not too comfortably. This kind of walking burns more calories and wakes your body up properly. Think of it as picking up the pace just a bit — not running, but not too slow either.

2. Walk in Intervals

This means mixing slow and fast walking. For example, walk normal for 3–4 minutes, then do fast walking for 1 minute. Keep repeating. This helps improve stamina and keeps the walk from getting boring.

3. Use Small Slopes or Stairs

If your walking place has a slope, hill, or even some stairs — use them. Walking uphill works your legs more and gives a mini strength workout. Many parks in cities like Delhi or Pune have these natural spots.

4. Swing Your Arms

Instead of just letting your hands hang, swing them properly while walking. It keeps your shoulders loose and adds some movement to your upper body. Some people even carry light water bottles — but don’t make it too heavy.

5. March with High Knees

Every few minutes, try walking by lifting your knees higher. It’s like slow jogging but without jumping. Do it for 30 seconds at a time. This works your stomach area and makes you breathe faster, which is good for your heart too.

6. Butt Kicks

Try walking while kicking your heels backward toward your waist. You can do this slowly or a little faster. It gives a nice stretch to your legs and adds a fun twist to your walk.

7. Side Steps

Take 5–6 steps to the right, then to the left. You can do this on a straight path. It works on side muscles of your legs and helps with balance.

8. Lunges

Stop at a bench or open area, and do a few lunges. Step one foot forward and bend both knees, then come back. Do the same with the other leg. If you’re not used to it, start with 5 per leg. It’s very good for thigh strength.

9. Tip-Toe Lifts (Calf Raises)

Pause during your walk, lift your heels and stand on your toes, then come back down slowly. Do it 10–15 times. It’s a great way to work your lower legs and improve balance.

10. Simple Stretching

End your walk by stretching your legs and back. Touch your toes gently, pull your ankle toward your waist, or stretch your arms. This helps cool down the body and prevents stiffness later.

Make It a Part of Your Routine

Wherever you walk — colony lane, terrace, or local park — these small exercises will fit in. In places like Kolkata or Lucknow, parks are full of regular walkers. You’ll always find a corner or patch to try out lunges or calf raises. In hilly areas like Dehradun, the slopes already give you a natural workout. If you live in a polluted city, just try going a little earlier or find an indoor track or society corridor.

My Honest Experience

I used to walk casually for 20–25 minutes every morning. It felt good, yes, but not enough. Once I started adding 2–3 of these exercises — like high knees or brisk walking — I felt a major change. More energy, better sleep, and even fewer body aches. Now it’s become a habit. Even when I’m travelling, I try to sneak in these small moves during walks.

You don’t need to do all 10 things every single day. Just do what feels right. Add one new exercise every week maybe, and slowly make your body used to it.

Final Thoughts

Morning walk is already one of the best things you can do for your health. But now you know, it can be even better. With just a little extra effort, it becomes a total body workout — and the best part is, it costs nothing. So next time you go out for your walk, remember these small tweaks. Your body will thank you later.

📚 You Might Also Like:

– Morning Routine Habits That Actually Boost Your Fitness
Small changes that can make your morning walks more effective and energising.

– Best Stretching Exercises to Do Before and After a Walk
Gentle Indian-friendly stretches to warm up and cool down your body properly.

– How to Set and Achieve Realistic Fitness Goals
A practical guide to creating health goals that truly match your lifestyle and sticking to them.
May 28, 2025
10 Life-Changing Reads to Elevate Your 2025

Reading a good book isn’t just about passing time. Sometimes, a single book can turn your whole mindset around. As we begin 2025, many of us are thinking how do we grow, improve, or maybe just live better? And for that, the right book at the right time can be like good advice from a trusted friend. So here’s a list of 10 life-changing books that could honestly shape your year in more ways than one. These aren’t just famous titles; they’re useful, thoughtful, and relatable especially if you’re someone trying to balance work, life, and a bit of peace in between.

1. Atomic Habits by James Clear

If you’ve been trying to build a good routine and always end up losing motivation, this book is like a reset button. James Clear talks in a very simple way change one small thing at a time. Like, if you want to read daily, start with 5 minutes. Or if you want to eat healthy, begin with just changing your breakfast. This small-step idea feels doable, especially in busy Indian households where we’re always juggling so many things. It’s not some big lecture, just realistic ways to build better habits slowly.

2. Becoming by Michelle Obama

Michelle’s story hits you where it matters. She’s not showing off she’s sharing how she pushed through struggle, doubt, and pressure. The way she talks about her education, her challenges as a working woman, and even self-confidence it feels real. Many Indian women, especially from smaller towns or conservative backgrounds, might see parts of their journey in hers. It’s not just about becoming successful; it’s about becoming comfortable in your own skin.

3. Educated by Tara Westover

This one feels almost unbelievable — a girl with no proper schooling ends up getting a PhD from Cambridge. But Tara Westover’s story isn’t just about books. It’s about courage, breaking out of limiting mindsets, and standing on your own feet. In India, where sometimes society or even family can set strict roles, this book reminds us that education isn’t just degrees — it’s freedom. Freedom to choose, to speak, and to move forward.

4. Dare to Lead by Brené Brown

Leadership isn’t about being the loudest person in the room. Brené Brown explains it’s more about listening, understanding, and being brave enough to show your real self. That’s not easy — especially in workspaces here where status and authority are often taken too seriously. Her message is simple: build trust, talk straight, and care for people — whether you’re managing a team or trying to be a better elder sibling.

5. Start with Why by Simon Sinek

Simon’s idea is powerful before asking “what to do” or “how to do it,” ask yourself why you’re doing it. Sounds basic, but it changes everything. A young entrepreneur starting a business in Surat or a teacher in Patna both can benefit by understanding their deeper purpose. When you know your why, your decisions feel more natural and your goals become clearer.

6. Wings of Fire by Dr. A.P.J. Abdul Kalam

This book doesn’t need much introduction. But reading it again — especially when you’re feeling stuck — can light a fire inside. Kalam sir’s life wasn’t perfect or smooth. But his dedication, his love for learning, and his dream for India — they inspire you to do something meaningful. For students and young minds in India, this book feels like a personal letter from a mentor.

7. The Monk Who Sold His Ferrari by Robin Sharma

In a world where everyone’s running behind success, money, and fame — this book gently asks, “But at what cost?” Robin Sharma tells a story that’s simple but deep. A man leaves his high-paying job to find peace. For many Indians who work long hours and barely find time for themselves, this book is a reminder that it’s okay to pause, breathe, and think about what really matters.

8. You Can Win by Shiv Khera

This one is quite popular among Indian readers, especially students and working folks. Shiv Khera talks like someone who has lived these lessons — not just read them in some management book. He gives practical, no-nonsense advice on how to develop a better attitude, become more confident, and deal with failure. It’s the kind of book that makes you nod and say, “Yes, this is exactly what I needed to hear.”

9. Ikigai by Héctor García & Francesc Miralles

The Japanese concept of Ikigai your reason for waking up is beautifully explained here. But don’t expect some perfect formula. The book simply encourages you to explore things that give you joy and make you feel useful. For someone stuck in a dull job or just looking for clarity, it offers calm, thoughtful guidance. It’s like a quiet conversation with an old friend who reminds you to slow down and reflect.

10. The Power of Now by Eckhart Tolle

This book is about living in the moment. Sounds simple, but it’s not easy especially when our minds are always stuck in past mistakes or future plans. Eckhart Tolle writes in a soothing way, asking us to just be. Just exist in the now. In Indian culture, we’ve always talked about inner peace and mindfulness this book puts it into plain words anyone can understand. Reading it during quiet evenings can be a healing experience.

Final Thoughts

Each of these books offers unique insights and inspiration. Whether you’re looking to build better habits, understand yourself more deeply, or simply enjoy a compelling story, there’s something here for you. Personally, “Wings of Fire” stands out to me it reminds us that with determination and hard work, we can achieve great things. So, pick up a book that resonates with you and let it guide you through 2025.

🔗 Useful Links

1. Reading Books May Add Years to Your Life – Harvard Health
A study found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared to non-readers. Harvard Health

2. 5 Simple Mindfulness Practices for Daily Life – Mindful.org
Learn practical mindfulness techniques to enhance focus and reduce stress in everyday activities.

3. Elon Musk’s Book List That Could Change You Too – Business Insider
Explore the influential books Elon Musk credits for shaping his mindset and success.

May 27, 2025
Tired of Office Drama? Here’s How You Can Avoid a Toxic Workplace in India
Ever felt like your office is draining the life out of you? Like you walk in every day with a heavy heart, not because of the work, but because of the people or the atmosphere? If yes, then you might be dealing with something we all avoid talking about a toxic workplace.

Now, in India, we usually don’t speak openly about these things. We’re told to “adjust”, to “keep quiet and focus on the job”. But the truth is, no job is worth your peace of mind.

This blog is not some motivational talk. It’s just straight-up advice from one regular working person to another. If your job is making you feel low, angry, or sick, it’s time to stop and ask, what’s really going on?

What Does a Toxic Workplace Look Like?

It’s not always loud shouting or big fights. Sometimes it’s quiet. Sometimes, it’s in the small things.
- Your boss never says thank you.
- You feel scared to make a mistake.
- Your teammates talk behind your back.
- You’re expected to work late… every day.
- You feel invisible, like no one cares.
It’s that constant feeling of walking on eggshells. You’re doing your best, but it’s never enough. That’s not normal and you don’t have to accept it.

Why So Many Indian Offices Feel Toxic

In India, many of us grew up thinking we should just “be grateful” for a job. So even if the environment is unfair, we keep quiet. But slowly, this silence leads to suffering.

Here are a few common reasons why offices turn toxic workplace here:

1. Work Overload = Respect?

In many companies, especially startups and big firms, leaving on time is looked down upon. It’s like the longer you stay, the more loyal you are. That’s not dedication, that’s overwork.

2. Boss = God?

We’re taught to respect seniors, and that’s good. But blindly following orders, even when they’re unfair, leads to imbalance. Some bosses take advantage of that.

3. No Space to Speak Up

Employees fear being judged or punished if they share feedback. So even if someone is struggling, they just keep it to themselves.

4. Zero Training for Managers

Not every team leader knows how to handle people. If your manager is moody, rude, or unresponsive, it can make the whole team suffer.

How It Affects You in the Long Run

You might think, “It’s okay, I can handle it.” But slowly, it gets to you. Toxicity doesn’t just stay in the office it follows you home.
- You stop enjoying your evenings.
- You feel tired even after resting.
- Your self-confidence goes down.
- You start doubting yourself.
You might even begin to feel like you are the problem. But the truth is — the problem is the environment, not you.

What You Can Do To Stay Sane

If quitting is not an option right now (and it often isn’t), here are some simple things you can do to protect yourself:

🌿 1. Build Personal Boundaries

Set a time to log off. Say no when the load is too much. You’re allowed to protect your time and energy.

🧱 2. Don’t Take Everything Personally

Sometimes, people behave badly because of their own stress. That doesn’t mean you should accept it, but try not to carry their negativity in your heart.

🧾 3. Document Everything

If your boss or colleague is crossing a line repeatedly, note it down. Keep emails or chats saved. You never know when you’ll need proof.

🤝 4. Find Your Support Circle

Even if it’s just one friendly co-worker, having someone to talk to makes a difference. Vent when needed. Laugh when possible.

🛑 5. Say Something When You Must

If someone behaves badly more than once, politely tell them to stop. You don’t have to shout. Just speak clearly. If nothing changes, escalate to HR.

If You’re a Manager, Please Read This

Toxic workplaces don’t always start with employees. Sometimes, it’s leadership that creates pressure, even without meaning to.

If you’re a manager, ask yourself:
- Do my people feel safe sharing ideas?
- Am I only pointing out mistakes but never appreciating effort?
- Do I treat everyone the same, or play favourites?
Small changes in how you speak and act can change your whole team’s mood.

Final Thoughts (From One Worker to Another)

Look, work will always have its tough days. Deadlines will chase you. Mistakes will slip in. But that doesn’t mean your office should feel like a toxic workplace where your spirit keeps getting crushed every day.

You deserve better. You deserve to be respected, heard, and supported no matter what your job title is.

And if your current workplace isn’t giving you that, then maybe it’s time to look out for yourself. Because jobs will come and go but your peace of mind, that’s not something you can buy back.

📚 You Might Also Like:

– Top 7 Study Hacks That Actually Work
No fancy tools—just real, practical habits to help you remember more in less time.

– Evening Routine for Students That Helps You Sleep Better
Wind down after a long study day without scrolling your brain to death.

– 8 Simple Steps to Make a Study Timetable That Actually Works
No boring schedules—just a plan that fits your life and helps you stay consistent.
May 20, 2025
7 Animals That Live Without a Brain – And Still Do Just Fine

Introduction

When we talk about animals, we usually think of brains, eyes, ears the usual package. But nature doesn’t always follow our rules. There are some creatures out there, especially in our oceans, that survive and do their job perfectly well, all without a brain. Sounds odd, right? Yet it’s true. From jellyfish floating near the shores of Tamil Nadu to corals shaping entire underwater ecosystems around Andaman, these animals prove that life doesn’t always need a control center up top. In this blog, let’s explore 7 such brainless animals and see how they manage day-to-day life, how they fit into the marine world, and why they matter to us, especially in a country like India that has such a rich coastline.

1. Jellyfish – Floating Yet Fearsome

Jellyfish are some of the oldest creatures in the ocean, floating around for more than 500 million years. No brain, no bones, not even a heart. Still, they manage to sting, swim, and survive. They use a nerve net to detect light, sense movement, and react to danger. It’s simple, but it works.

Along India’s coast, especially in Kerala and Tamil Nadu, jellyfish often wash up during certain seasons. Many locals know to stay away because even though they look soft and harmless, their sting can be pretty painful. Despite that, they’re part of the food chain sea turtles love to munch on them.

2. Sea Sponge – Living Filters of the Ocean

They may look like bath scrubbers, but sea sponges are living creatures. They don’t have a brain, stomach, or even regular organs. What they do have is a body full of tiny holes that pull in water, trap food, and let the rest flow out.

Sea sponges along India’s coasts have even been used in traditional remedies. Some say they help heal wounds or treat skin infections. It’s quite something an animal that doesn’t move, doesn’t think, but quietly supports marine life and even us humans in small ways.

3. Sea Anemone – Beautiful But Deadly

Sea anemones sit in one place like sea flowers, but they’re hunters at heart. With tentacles swaying in the water, they trap small fish or shrimp and paralyze them using stinging cells.

Even without a brain, sea anemones react fast. They can pull in their tentacles if danger is near. Many Indian aquariums keep them because of their bright colours and their friendship with clownfish a bond that works without much thinking, just instinct.

4. Starfish – More Than Just Pretty Arms

Starfish, or sea stars, don’t have a brain either. But their arms have nerve rings that help them figure out what’s going on around them. They can smell food, sense light, and even regrow an arm if they lose one.

I once saw one washed up on a beach in Maharashtra after a storm. It didn’t move, but its tiny feet underneath told a different story. Starfish are known to eat in a very strange way — they push their stomachs out of their bodies to digest food. Odd, but clever.

5. Sea Cucumber – The Ocean’s Sweepers

Sea cucumbers crawl slowly across the sea floor, eating whatever they find waste, dead stuff, tiny organisms. They play a big role in keeping the ocean clean. They don’t have a brain either, just a simple nervous system.

Some coastal communities in India treat them as a delicacy, while others use them for traditional medicine. Either way, these creatures work round the clock to clean up the sea floor, even if they don’t know they’re doing it.

6. Sea Urchin – Spiky but Smart (Sort Of)

Sea urchins look like small, spiky balls. No brain, but they do have sensors that help them move, eat, and react to light. They use their little tube feet to crawl over rocks and scrape algae.

Their spines protect them from fish and birds. In some places, sea urchin roe (called uni) is a luxury dish, and it’s slowly catching on in urban India too. Nature really knows how to design something useful and a bit tasty.

7. Coral – Builders Without Brains

Corals are animals, though many people confuse them with rocks or plants. Each coral is made of tiny creatures called polyps, and none of them have a brain. Yet, they build massive reef systems over time structures so big you can see them from space.

India’s coral reefs, especially near Lakshadweep and the Andaman Islands, are home to thousands of fish and other sea creatures. When corals die, it’s a big problem not just for fish, but for people too, since reefs protect coastlines from erosion and storms.

Conclusion

So, what does all this tell us? That having a brain isn’t everything. These seven animals jellyfish, sponge, sea anemone, starfish, sea cucumber, sea urchin, and coral do just fine without one. They clean the ocean, feed other animals, and even protect our coastlines. Nature has its own ways of making things work.

Maybe, instead of always looking at intelligence as the only sign of life, we should learn to appreciate quiet roles too the ones that go unnoticed but matter just as much.

🌊 Curious for More? Check Out These Reads

1. Top 10 Weirdest Sea Creatures That Actually Exist
Meet the ocean’s most bizarre residents — from transparent fish to creatures with no brain or bones.

2. Jellyfish Facts You Didn’t Learn in School
Did you know jellyfish can live forever (sort of)? Dive into fun and freaky facts about these ancient brainless beings.

May 20, 2025
10 Best Foods for Brain Development in Children
Why What Kids Eat Really Matters

Every parent wants their child to stay sharp, focused, and full of curiosity. While school, sleep, and play have their place, food quietly plays a big role behind the scenes. In simple words, the brain is always working and like any machine, it needs good fuel. Especially during childhood, when the brain is growing fast, the right kind of food can help a lot. Not all food does the same job. Some items give more brain power than others, and luckily, most of them are already common in Indian kitchens.

In this blog, let’s talk about 10 such everyday foods that naturally support brain development in children. These are not some fancy imported things just regular items like fish, eggs, and leafy vegetables. I’ll also share ideas on how to include them in daily meals without much fuss.

Why Nutrition Impacts Brain Growth

A child’s brain is like a growing tree. In the early years, it needs good nutrients to form strong branches (connections). Things like omega-3 fatty acids, iron, choline, and certain vitamins act like fertilizers for brain function helping with focus, memory, and learning.

In India, many traditional meals already carry these nutrients, but sometimes kids become picky eaters. So, it becomes important to make smart food choices that help them grow mentally and physically. Even studies have shown how lack of iron or certain vitamins can make kids feel tired or less attentive in class.

1. Fatty Fish That’s Full of Brain Fuel

Fish like sardines, tuna, or salmon are packed with omega-3 fats very important for brain cell growth and smooth thinking.

How to use: Make fish curry, shallow fry it, or try fish cutlets. Even canned tuna works in a sandwich.

2. Eggs – Simple but Powerful

Eggs are loaded with choline, which supports memory, and protein, which helps in overall growth.

How to use: Boil them for tiffin, or prepare anda curry or egg bhurji with a soft touch of masala.

3. Leafy Greens for Learning Power

Spinach, methi, and even broccoli are rich in iron and folate both known to boost memory and focus.

How to use: Mix palak into dal, cook palak paneer, or make green parathas.

4. Nuts and Seeds That Sharpen Memory

Almonds, walnuts, and flax seeds carry vitamin E and healthy fats that protect the brain.

How to use: Crush them into rotis, mix in porridge, or sprinkle over dahi.

5. Berries – Small but Mighty

Strawberries, blueberries, and amla are full of antioxidants they keep the brain fresh and strong.

How to use: Blend them into smoothies, or give them as fruit snacks. Gooseberry candy works too.

6. Whole Grains That Give Energy.

Grains like ragi, oats, and brown rice give slow energy and help brain function smoothly.

How to use: Ragi dosa, oats upma, or brown rice pulao — kids enjoy all with light tadka.

7. Dairy Products for Brain Tissue Growth

Milk, curd, and paneer support brain cells and help make certain chemicals in the brain.

How to use: A glass of milk in the morning, dahi rice for lunch, or lassi in summer.

8. Lean Meat to Boost Memory

Chicken and turkey provide iron and zinc, which help children stay sharp and alert.

How to use: Try chicken curry, grilled chicken, or use leftover chicken in wraps.

9. Lentils – Everyday Heroes

Dal, rajma, and chana are rich in protein and good fats — a great option for vegetarians.

How to use: Prepare dal tadka, chole, or add sprouts to salads.

10. Fruits That Wake Up the Brain

They provide vitamin C and help in absorbing iron from other foods. Also protect brain cells from damage.

How to use: Apple slices with a bit of peanut butter, fresh orange juice, or chopped fruits in curd.

Making It Easy for Kids

Let’s be honest, getting kids to eat healthy things isn’t always smooth. But there are small things that help:
- Cook it their way – Make their favourite dish and sneak in the good stuff
- Let them help – If kids touch and prepare the food, they enjoy eating it more
- Use what’s local – No need for imported berries if amla is there
- Eat together – Kids follow what they see
Final Thoughts

Feeding children the right food is not about following strict diet charts it’s more about smart everyday choices. If we include brain-friendly foods like fish, eggs, greens, and grains in regular meals, kids stay energetic and focused without much effort. I’ve personally noticed how adding just one boiled egg in the morning makes my nephew more active during the day.

So let’s try to fill their plates with these everyday superfoods and support their brain naturally.

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May 20, 2025